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January 15, 2019

February 13, 2018

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Daily Water

February 13, 2018

Why are people all over you about drinking enough water? Well, it is very important. 



-All plants and animals need water to survive. Water is important for many bodily functions including digestion, maintaining body temperature, and breathing. You need water to freaking breathe!


-Other important health reminders about water: People who do not drink enough water are 100 percent more likely to feel sluggish or fatigued. Also drinking enough water leads to healthier looking skin!


Tips: Drink water in between meals because it is important for digestion and absorption of all the nutrients we need everyday. Drink water when you wake up because we lose water in our sleep due to breathing. Starting your day with rehydrating is a good idea

I suggest you get a water bottle that you like to help encourage you to drink water!



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