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January 15, 2019

February 13, 2018

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January 23, 2019

Microgreens are the real star of this smoothie. These young veggies can give you around 40 times more nutrients than a fully grown vegetable.

Tip: I recommend blending microgreens instead of juicing them because they won't produce a lot of juice (you get more bang for y...

January 15, 2019

So what is the deal here? Are we suppose to juice or are we suppose to blend?

Juice:

There can be room for both of these methods in your diet. If you are looking for a quick energy boost, juice may be the right choice. The pulp is separated from the fruits and veggies wh...

March 1, 2018

If you say 'I don't really like sweets' you are going to miss out on some fun activities! Healthy and social is the name of the game. Beet cookies are a healthy alternative to cookies and they have an extra kick of nutrients. A couple fun facts about beets:

-Due to...

February 13, 2018

Why are people all over you about drinking enough water? Well, it is very important. 

-All plants and animals need water to survive. Water is important for many bodily functions including digestion, maintaining body temperature, and breathing. You need water to freaking...

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